Naturally fruits and vegetables are your best options, especially when eaten raw. Growing vegetables is a great way to ensure you eat healthy, and can be easier than you think. If interestd, visit gardeninginfo-online.com/8_tips_vegetable_gardening/ for more about vegetable gardening, and if are you ready to know what are healthy foods that are best for you, read on.
The thing with fruits is that they are available locally. They do not even require any preparation time. What you do is buy fruits at the grocery store, bring home, and start munching on them as a snack or incorporate into your diet.
A good example of fruits that you may want to include in your meals or as a snack are:
Apples - As the saying goes, "an apple a day keeps the doctor away." Is it true? Well, indeed it is. Why? Apple is one fruit that contains vitamin C, fiber, and quite some antioxidants. When you are hungry you can munch on apples as a snack.
Bananas - Do you know that when you eat bananas, you will be energized? Why? It is because it's one good source of potassium. It has fiber and vitamin B6 as well.
Many fruits can be grown right in your backyard. For a list of easy to grow fruits, visit www.thompson-morgan.com/top-10-easy-to-grow-fruit
Meats are not unhealthy at all. What you are looking for is meats that are cooked gently and unprocessed.
Chicken breasts - It is low in calories and fat. Also, it's high in protein. Also, it's a good source of nutrients.
Lean beef - This is one of the best sources of protein. It contains bioavailable iron.
The good thing about vegetables is that they contain nutrients that your body needs. It is highly advisable to eat a variety of vegetables each day.
Asparagus - It is low in calories and carbs. Also, it contains vitamin K.
Broccoli - It contains vitamins C, K, and a good source of fiber. It has protein, too. Look at this video for more of brocolli’s health benefits.