By: organicgardening4 | June 20, 2020

Lack of rest and sleep deficiencies can lead to many health problems
Not enough sleep and rest can negatively impact your well-being

Your lack of sleep may be the result of a grave underlying and undiagnosed health risk. By knowing how sleep affects your health and well-being, you can take steps to ensure you are getting enough high-quality, restorative sleep.

This article addresses how sleep affects your health and wellness, the definition of sleep deprivation and deficiency, why you need to rest, how much sleep you need, what you can do to improve your sleep, and when to call a doctor.

How Sleep Affects Your Health and Wellness

According to the Department of Health and Human Services’ National Heart, Lung, and Blood Institute, sleep has an instrumental role in your physical and mental health. Sleep is involved in the healing and repair of your heart, blood vessels, and ...

By: organicgardening4 | November 14, 2017

Trees shrubs sand rocks and pathway in zen garden for meditation
Zen garden for meditation with shrubs trees sand and rocks

Ancient Buddhists used the Zen gardens for meditation. Thus, most of the original Zen gardens still reside in the Buddhist monasteries; where their beauty and simplicity have lasted for hundreds of years.

Because the world is filled with too many outside distractions, the idea of having a serene garden to look after can refresh your mind with rock formations and numerous sand tracings. We aim to enlighten you in this article, about the wonders that a garden can do for adults who are seeking for absolute concentration.

The Origins of Zen

Originally from India, Zen is a thinking methodology that has come to be ingrained in the Japanese culture. People who believe in Zen believe that perfection is unattainable, simplicity is perfect and that s...

By: organicgardening4 | March 14, 2017

Eating Healthier Fruit, Vegetables and Meat
Healthy Fruit and Vegetable Options

Having a healthy body can lead to well-being. You will be able to go through the day energized and lessened the risk of getting a disease or any illness. Plus, if your goal is to lose weight eating best healthy foods can help you achieve that. Whatever your goal is, one thing is for sure when you have a healthy lifestyle, eating healthy foods, you will go a long way.

Naturally fruits and vegetables are your best options, especially when eaten raw. Growing vegetables is a great way to ensure you eat healthy, and can be easier than you think. If interestd, visit for more about vegetable gardening, and if are you ready to know what are healthy foods that are best for you, read on.

1. Frui...